An Antidote to Dissatisfaction

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Everybody is familiar with the feeling that things are not as they should be. That you are not successful enough, your relationships not satisfying enough. That you don’t have the things you crave.
In this video we want to talk about one of the strongest predictors of how happy people are, how easily they make friends and how good they are at dealing with hardship. An antidote against dissatisfaction so to speak: Gratitude.

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  1. Kurzgesagt – In a Nutshell

    Kurzgesagt – In a Nutshell

    שנה לפני

    Ohai! For a change a few personal words. My name is Philipp and I started this channel almost seven years ago - you don’t know my voice but you have heard my words because I write most of our scripts. Oh boy. This was a hard video to make. Gratitude felt vaguely risky to do as a topic. It has this aura of cheap Instagram hashtag self help stuff. Some of you will hate this video deeply, and the thought of that made me pretty anxious writing it. Gratitude was not supposed to be a video topic originally. Just like the Nihilism and Loneliness videos, the script was based on personal struggles and part of the process of dealing with them. And so it felt right to make gratitude a video too. But Kurzgesagt is not a self help channel, so we'll keep this sort of content at roughly one or two per year. We hope they are helpful to some of you. If you care for my take on how to practice Gratitude, we made a Kurzgesagt Gratitude journal to combine the science with practical tips. Edit: PRE-ORDER is available again. Please note: You don’t need to buy this or anything else to practice gratitude - you only need a pen, a piece of paper and 5 minutes. Thank you for watching our videos and reading this comment. Being able to do Kurzgesagt means a lot. To me and the whole team. - Philipp

    • Free Freak

      Free Freak

      17 ימים לפני

      Lol so are you implying that I should be grateful for the time spent watching this video?

    • Le GuyInGreen

      Le GuyInGreen

      3 חודשים לפני

      Love this series on how social conditions effect people and I love the wholesome endings, really humbling narratives and brilliantly structured videos. Thank you so much

    • Sekaye Knutson

      Sekaye Knutson

      3 חודשים לפני

      I am one of those people who hate it. I’m incredibly grateful for everything I have, so much so that it’s crippling. I don’t deserve it. I’ve let everything and everyone down. I don’t deserve this wonderful house or my wonderful friends. I need to be better, or none of it matters. Gratitude is not an antidote so much as a indication.

    • Lucas Arnack

      Lucas Arnack

      4 חודשים לפני

      Phillip, please keep posting these contents and all the contents you can create. Kurzgesagt is the best channel on ILcycle :)

    • rickimi


      5 חודשים לפני

      I imagine your 'ohai' voice like Suzuha's from Steins gate.

  2. Adnan Sawaf

    Adnan Sawaf

    3 שעות לפני

    I used to have so many problems in my life but was never unhappy. Suddenly all my problems resolved themselves, and I feel depressed and empty and lonely.

  3. Lars


    4 שעות לפני

    these animations are so good. im just grateful to have seen them :p

  4. darexinfinity


    13 שעות לפני

    Gratitude sounds like positive disillusionment.

  5. None Alifov

    None Alifov

    19 שעות לפני

    Bullshit. With that mindset we'd probably never achieve things we have now. If someone has it worse, it does not means he should stop what he does and think "i'm grateful for what i have". Yea lol ok. Keep being a loser, while people are working on themselves and pursuing something

  6. Insanity 8992

    Insanity 8992

    23 שעות לפני

    one easy way to counter this is just ask yourself: "do I know someone in a worse situation?" there is homeless peaple, peaple without enough food, love, money, etc. just be thankful for what you have

  7. jackson pat

    jackson pat

    יום לפני

    This is so similar to the book I'm reading, "The Happiness Hypothesis"

  8. Gaurang Rustagi

    Gaurang Rustagi

    יום לפני

    This is absolutely blissful , I have gratitude for this video now. So many points made here “ the modern trap of psychology “,”cycle of dissatisfaction despite the hard work put in “, “the absurdity of simplicity of the solution”, “the impact of positive thinking in apprehensions life” all these points are something I connected with on a very deep level , they have been made before , but never in such an easy to understand format.

  9. Joseph Romero

    Joseph Romero

    יום לפני

    Awesome video mate!

  10. Brendon


    יום לפני

    This is a beautiful video its worth Belive in

  11. D V

    D V

    יום לפני

    Thank you

  12. User green

    User green

    2 ימים לפני

    Why this video made me angry? I cant get... None the less - I whant to do something bad now. Thats defenetly is *not* fine.

  13. Andrew Will

    Andrew Will

    2 ימים לפני

    You're not a self-help channel but you're damm good at it!

  14. Daksh Jitarwal

    Daksh Jitarwal

    2 ימים לפני

    I'm grateful for this video

  15. J . C Alien Crack Grunt

    J . C Alien Crack Grunt

    3 ימים לפני

    This is the history of a man named stanley-

  16. Just a Somebody

    Just a Somebody

    3 ימים לפני

    I love you kurzgesagt, i'm really grateful i found this channel.

  17. myhobi


    3 ימים לפני

    I am thankful for 1. Good education 2. My parents are alive 3. I have a few good friends. 4. I am good to the 70 percent people who know me 5. BTS 6. Do not have any sort of major illness 7. I am lucky 8. Writing letters to ,myself from last 6 years 9. I am not in influence of any bad addictions ( except a social media addiction ) 10 . I get food everyday 11. This video Om I never thought I am thankful to all these things ♡♡

  18. Dimitri D3

    Dimitri D3

    3 ימים לפני

    Yanii ''Şükredin guzum, şükredin annem, şükredin yavrum...''

  19. Vik_You


    3 ימים לפני

    Thanks that really helped.... Can you do this one per six months

  20. PoorMans Chemist

    PoorMans Chemist

    3 ימים לפני

    Here's a thought: stop being a loser. Life is very satisfying when you're a winner.

  21. BekaWak


    3 ימים לפני

    You guys should open up a school. I'm serious. You explain things in a very clear and engaging manner. If my teachers taught me stuff using your presentation, I'd hold a lot more information in my head today.

  22. esra küçükşen

    esra küçükşen

    3 ימים לפני

    There is something I don't like about this video but can't explain

  23. YellowplaysMCO -random

    YellowplaysMCO -random

    4 ימים לפני

    Hey i feel great when I draw but I still is sad if I get grounded from doing it for no reason makes me dead sad... But thank you for giving these reason for being alive.

  24. Chris Justus

    Chris Justus

    4 ימים לפני

    Life is not enough to make it worthwhile.

  25. Slim


    4 ימים לפני


  26. Brenda Dean

    Brenda Dean

    4 ימים לפני

    The rude scorpion relatedly follow because drill immunocytochemically shade astride a mean sunflower. cooperative, quaint columnist

  27. Ahmet Akın Aydoğdu

    Ahmet Akın Aydoğdu

    4 ימים לפני

    Your scientific works are no match for my layers of anxiety and dysphoria

  28. Gustavo Pereira

    Gustavo Pereira

    4 ימים לפני

    This channel is absolutely incredible!! A jewel of internet

  29. HAPPY


    4 ימים לפני

    I am happy that i can wonder

  30. DerpL


    4 ימים לפני

    I feel like it comes down to your personal expectations

  31. Melisa


    5 ימים לפני

    excessive positivity is annoying though...

  32. pluspiping


    5 ימים לפני

    While it's true that practicing gratitude, mindfulness, and deliberate interactions with your life are the key components to happiness... and that money can't buy happiness... Money sure can buy a warm quiet place to sleep, a doctor to help you when you're sick, and food to eat that makes your body feel better. We need a UBI distributed to everyone, to make sure people's basic physical needs are taken care of. It's a lot easier to feel safe and happy when you're not scared you're going to be hungry or homeless next month. And that money needs to come from the people who don't follow 2:40, and instead hoard their thousands-of-lifetimes-worth-of-resources selfishly. The extreme measures of wealth inequality we're seeing today are demonstrably destructive to a positive, healthy society. Tax the rich. UBI and health care for all. Then come back and tell us to get doctors and practice gratitude.

  33. The-Anh Pham

    The-Anh Pham

    6 ימים לפני

    wait what are animated humans doing in this video? it supposed it be animated birds

  34. Disgust Cat Parodies

    Disgust Cat Parodies

    6 ימים לפני

    barely above 10 minute video. *dissatisfaction achieved*

  35. kali PierringShot

    kali PierringShot

    6 ימים לפני

    i Love this channel, so good animations ♥️♥️

  36. Thảo Bùi

    Thảo Bùi

    6 ימים לפני

    I only disagree about the idea that "love yourself" makes us being more selfish. No, "love yourself" means accept everything about yourself, both your shadow and ego and try to think positive. It is more likely to be grateful to yourself.

  37. Arvid Assburg

    Arvid Assburg

    7 ימים לפני

    I'm grateful for my very existance I'm grateful for my bed I'm grateful for my family- they may not always show it, but they love me to death I'm grateful for ILcycle recommending me this I'm even grateful for being grateful, although now the word grateful is sounding more like grape-full.

  38. Justin Gewaltig

    Justin Gewaltig

    7 ימים לפני

    I’m grateful for this positiv Video ☺️

  39. iSanuraCat


    7 ימים לפני

    It doesn't matter what I'm grateful for. 🙏

  40. May


    7 ימים לפני

    background music pleaseee

  41. Subliminal Society

    Subliminal Society

    7 ימים לפני

    This is giving me Law Of Attraction vibes! Great video!

  42. Juan Piña

    Juan Piña

    7 ימים לפני

    T H A N K Y O U Kurzgesagt

  43. Jihoo Hwang

    Jihoo Hwang

    7 ימים לפני

    좋아요를 한 번밖에 누를 수 없어서 안타깝다... 나의 삶을 잔잔하게 그러나 힘차게 구원해주는 쿠르즈게작트.

  44. ツƧparks


    7 ימים לפני

    Why does this feel like it is filmed in 120 FPS

  45. White Angel

    White Angel

    8 ימים לפני

    Why do complete strangers care about me more than anyone in my life

    • White Angel

      White Angel

      7 ימים לפני

      @Faaiza u to my guy

    • Faaiza


      7 ימים לפני

      That’s the beauty of it, isn’t it? Don’t think about it much if you can. Have a good day

  46. ria


    8 ימים לפני

    having trouble w my thesis topic (about prosocial behavior) and youtube showed me the perfect video, thank u

  47. Hi It'sme

    Hi It'sme

    8 ימים לפני

    It hasnt been a good month, I've been fighting the thought of dying and just ending my suffering, this has truly gave me a different perspective it has breathed life back into me, I want more for myself.

  48. Luke Watson

    Luke Watson

    9 ימים לפני

    I am grateful for having goals. I am grateful that covid isn't as bad, and everything is opening up again. I am grateful to be getting the second vaccine soon. I am grateful to have a job offer, and be able to start working, and being around more people outside of school. I am grateful to have a loving family who cares about me. I am grateful for having at least one friend to talk to, even if he isn't there all the time. I am grateful to have had honor roll, and achieve good grades. I am grateful to know that I am not alone. I am grateful to experience these emotions. I am grateful to Kurzgesagt for giving me this suggestion so I can become happy.

  49. Carmela's Crochet Workshop

    Carmela's Crochet Workshop

    9 ימים לפני

    A few weeks ago I started Gratitude Journaling. At first it felt a bit trivial; this is it? Writing down a few things you're grateful for? I was in a mental state that won't let me see the good in anything, leaving me in ungratefulness, or dissatisfaction, whichever is more appropriate for the grammar here. I thought, 'Alright, I'll try this. If Kurzgesagt says this'll help, then I'll do it.' Ever since then, my mental health skyrocketed. Little by little I saw positivity in all this negativity. I started smiling more, appreciating whatever happens to me. I got out of deppression, but still had a stain of it in my heart because no one considered nearing me and asking me about my mental struggles. But even with that, I still smile, and it was because of that single act. Gratitude Journaling. To the people out ther doubting whether or not to do this, I say you should. See the results for yourself.

  50. Mohomed Ramzan

    Mohomed Ramzan

    9 ימים לפני

    Thankyou guys

  51. Grace Sabad

    Grace Sabad

    9 ימים לפני

    I love you ❤️🌿

  52. sashith


    9 ימים לפני

    can we just take a minute to admire the utterly magnificent animations of the video

  53. Akman


    9 ימים לפני

    I am grateful for Kurzgesagt.

  54. Prateek Agrawal

    Prateek Agrawal

    9 ימים לפני

    I am grateful that I am alive and can feel the environment. I am grateful that I still have 2-3 days to complete my work I am grateful to have such a good and caring family I am grateful to have a laptop finally I am grateful that I work hard for my future

  55. Galadhel NE

    Galadhel NE

    9 ימים לפני

    Thank you Kurzgesagt. You have helped me a lot lately.

  56. Andrea Trento

    Andrea Trento

    9 ימים לפני

    I'm grateful everyday to everyone who is involved in making this amazing videos and managing this awesome channel. I really am.

  57. Agrita B

    Agrita B

    10 ימים לפני

    Grateful for your work and love you share and thanful for watching this ☀️

  58. Neortik


    10 ימים לפני

    the voice the explanation the design of the characters the animation the colors i love this video.

  59. Yashansh


    10 ימים לפני

    You dont bring any such video in 2020. Please bring such videos.

  60. Yashansh


    10 ימים לפני

    Please make more such videos...

  61. Vessert


    10 ימים לפני

    Dude why the fuck did I repeatedly verge on tears while watching this? like I almost never cry no matter how sad something is, but this random video telling me to be grateful just broke me?>

    • White Angel

      White Angel

      8 ימים לפני


  62. Hashim 4x

    Hashim 4x

    10 ימים לפני

    Well , this is the best video so far

  63. Yes


    10 ימים לפני

    Now I have no clue if I'm in a bad situation or if I'm fine and just need to be grateful.

    • pluspiping


      5 ימים לפני

      It's highly likely you are in a bad situation. Politically and economically speaking, a lot of us are in dangerously bad situations. Some people with a lot lot lot of money didn't watch this video, and don't care that sharing resources and helping others, not hoarding resources, is what helps us be human. It's ALSO highly likely you will be able to find things to enjoy, be grateful for, and use to improve your approach to your life, even if it's only a tiny bit. They're probably both true. Welcome to Dialectical Behavioral Therapy - the further development of Cognitive Behavioral Therapy mentioned in the video!

  64. Ali H

    Ali H

    10 ימים לפני

    who feels like a loser because you're not successfull like some celebrities?

  65. Jad Abou Saleh

    Jad Abou Saleh

    10 ימים לפני

    i am attracted to the person behind that voice and i dont know what he looks like pls help

  66. Dalia Racer

    Dalia Racer

    10 ימים לפני

    I'm gratefull for knowing this channel

  67. ZMonk


    11 ימים לפני

    Beautiful to see over 9 million views in this.

  68. LaCroix


    11 ימים לפני

    Thank you. It's a very helpful video for me right now.

  69. Quinton LeBlanc

    Quinton LeBlanc

    11 ימים לפני

    Writing down things I'm grateful for often feels empty to me. It feels like, yeah I do appreciate these things in my life, but I don't FEEL gratitude the way I might've as a kid. Really the only emotions I feel are sadness and anger most days, writing down things I'm grateful for feels detached from my real experience. But I guess maybe that's the point, blissful ignorance...

  70. Thomas


    11 ימים לפני

    I'm grateful for this video

  71. Bin Bim

    Bin Bim

    11 ימים לפני

    Practice mindfulness and Isha Kriya to feel better

  72. Komal Kamthe

    Komal Kamthe

    11 ימים לפני

    Thank you so much !!!!! I Love Love Love you guys❤️❤️❤️

  73. The Wonderful World of Smartphones

    The Wonderful World of Smartphones

    11 ימים לפני

    I love that hunter-gatherer love story!

  74. Jodi Malikan

    Jodi Malikan

    11 ימים לפני

    scientists need to research that gratitude is the answer, whilst most religion already preach that we have to be grateful of everything. and that gratitude it's not for god. it's just for ourselves... to live happily...

  75. Felix Strong

    Felix Strong

    11 ימים לפני

    Who the hell disliked this ?

  76. Sbatushe


    11 ימים לפני

    i need to thank this channel because this video completely changed my life. I live in a family which constantly complains about everything and this thing has always affected my life. One day i was with my girlfriend and watched this video, i felt completely naked and i understood what was my problem. later she bought me the gratitude journal as a gift. then i practised gratitude during 2020 and now i think differently, i think positive and i always feel lucky for what I have. Thanks Kurzgesagt.

  77. I HaveNoGunGame

    I HaveNoGunGame

    11 ימים לפני

    Gratitude is just another coping mechanism...

  78. curious. me

    curious. me

    11 ימים לפני

    first step to feeling gratitude is getting a goodnight's sleep

    • pluspiping


      5 ימים לפני

      Sucks for those of us with chronic conditions or socioeconomic positions that get in the way of a peaceful time and place to sleep.

    • curious. me

      curious. me

      6 ימים לפני

      @10C 33 Nabar Maitreyee i say that but I too stay up late if I feel like it. I've been late so many times i think i'm gonna get fired soon

    • 10C 33 Nabar Maitreyee

      10C 33 Nabar Maitreyee

      6 ימים לפני

      I feel personally attacked rn

  79. Tokiidokii


    11 ימים לפני

    I just realized I've been mixing up guilt with gratitude my entire life..... it's like a slap in the face, I've been struggling with depression since I was a kid- and I was taught that needing to feel grateful was imagining starving kids, and other people who deserved what I had, more; that everything people did for me was a burden on them, and I didn't deserve it - to be grateful. I thought I had extreme gratitude, but instead I was feeling guilty for existing. Thank you for showing examples of basic gratitude in this video, it seems silly, but I think a Kurzesagt video saved my life.

  80. TevvMusic


    11 ימים לפני

    So in a nutshell, we´ll all feel gratitude once covid is gone

  81. TheAnonimous121


    12 ימים לפני

    Why so many dislikes?

  82. Swapnil Patil

    Swapnil Patil

    12 ימים לפני

    I have body I'm greatful

  83. M J

    M J

    12 ימים לפני

    You are making shit load of money off of these videos ofc you'd be grateful

  84. user


    12 ימים לפני

    A lot of fluff and drivel for one study. The whole first half was barely related to the overall conclusion.

  85. Ronin


    12 ימים לפני

    3:07 and then came the psychopath who realized they can spoof all this to their almost exclusive advantage. Then with booming populations became more powerful as repercussions of their actions were further nullified, ie: there are an endless amount of ppl to screw over who do not know what they really are. Now, without question, the most potent and rapidly spreading strategy. Even when 'good-will' people are gone, which is soon, it will simply be tiers of psychopath skill.

  86. Shreyas Ganapathï

    Shreyas Ganapathï

    12 ימים לפני

    We are all grateful for the channel and this video thank you kurzgesagt

  87. Shiki *

    Shiki *

    12 ימים לפני

    it is hard to do that when you are a pessimist, even if i would do that journal i would always have a negative thought behind every gratitude

    • FlippityFlop


      11 ימים לפני

      You don't need to lie to the journal :) I understand how you feel, I want to get into gratitude journaling but I can't think of anything at all to write down. And that's okay! You're most likely going to have trouble at first with it at first - and that is normal! I personally find doing things like going outside, going on a walk, or just taking out the trash help me to take a break and just relax. If that doesn't work for you, that's fine! Don't feel like you need to write things down inside of that journal, it is just there to help. If you feel grateful, write something down. But you can't force it. Have a nice day :D

  88. Lunastic


    12 ימים לפני

    Thank you for your video. It made me cry and grateful to be alive. I didn’t realised why I feel very sad lately. Thank you ILcycle. Thank you Kirzgesagt.

  89. Viraj Shinde

    Viraj Shinde

    12 ימים לפני

    Hello guys! I m normal mechanical engineer, I got good job from college placement, but still they haven't called me for joining due to covid 19. So i m at home from last 1 year. But i dont care about when they will call me. But my real concern is my mindset. I feel anxiety and depression. I domt even get off from my home. I actually fear the world. I alyways think someone out there will argue with me. I always fear to talk with people. I dont know why this is happening to me. I always think someone will dominate me. And i dont like domination also i dont know how to argue with anger and what not. I cant impose my thoughts on someone. I dont know what kind of life i m living. I always otherthink on silly things. If someone can help me as a friend, as good human being them please reply to this comment i will give you my number. But i will not able to pay you so please if someone can talk to me or help me as a FRIEND then please reply to this comment.

    • Viraj Shinde

      Viraj Shinde

      9 ימים לפני

      @LORINA MOHANTY yess you can call me bhaiyya because i dont have younger sister, which brings me to another point of my life that i feel void of not having younger sister. So it is ok to call me as bhaiyya. And thank you very much for you kind words god bless you😊



      10 ימים לפני

      is it okay if i call address you as bhaiyya? I'm younger than you,but i really hope i can give you some words of comfort! there are days where we might doubt ourselves, I am preparing for my medical entrance exams,I can't help but think I'm not smart enough to talk to people or be friends with them! try adopting a pet,the animals are so precious! i pray to god,to give you strength! i sincerely hope you get a campus placement soon!

    • Viraj Shinde

      Viraj Shinde

      10 ימים לפני

      @Crybaby 61 God bless you

    • Crybaby 61

      Crybaby 61

      10 ימים לפני

      I wish my english was better so i could tell you how i’m feeling the same . idk if you have any pet or not but seriously they’re a huge help. Last night i was crying and not even my mother could help me stop overthinking until i hugged my cat idk why but somehow her purr made me feel better and the way she looked at me gave the reason to keep going

    • Viraj Shinde

      Viraj Shinde

      11 ימים לפני

      @Shirisha Arilli 😊

  90. Grigoras Alexandru

    Grigoras Alexandru

    12 ימים לפני

    This is so nice.. Thank you:)

  91. Shantanu Rahman

    Shantanu Rahman

    12 ימים לפני

    Is it just me or the computer beeping noises sound like starcraft-2 command centers?

  92. OnionChoppingNinja


    12 ימים לפני

    a medicine against depression you say? one word: puppies. If everyone in the world had a dog the world would be an infinitly better place.

  93. try just try and stop

    try just try and stop

    13 ימים לפני

    Usually I watch to learn but I realize once I became understanding other things dat bothered me didn’t but if u be disrespectful that’s ur head on a stick

  94. Alchemical Reviews

    Alchemical Reviews

    13 ימים לפני

    I don't think we needed positive psychology to tell us about contentment and dissatisfaction. This has traditionally been the domain of religion and philosophy and I would argue that it is the excesses of modern science and the world created by these that have increased alienation and dissatisfaction.

  95. Larka


    13 ימים לפני

    4:49 to 4:50 thanks for that.

  96. I change my name and pfp toッ • 69 years ago

    I change my name and pfp toッ • 69 years ago

    13 ימים לפני

    The people dat only care bout meme: e

  97. Kenneth Wilson

    Kenneth Wilson

    13 ימים לפני

    did cognitive behavorial therapy for 9 months, good stuff

  98. Kenneth Wilson

    Kenneth Wilson

    13 ימים לפני

    caterpie at 9:13

  99. My Pc

    My Pc

    13 ימים לפני


  100. Joufer Srm

    Joufer Srm

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    Why does this video has more dislikes than like 🤨

    • Sem mais comando baiano

      Sem mais comando baiano

      13 ימים לפני

      No, It doesn't